top of page
Chicken and avo wrap

Makes 1 wrap or 1 sandwich (4 quarters)




  • Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.

  • ¼ avocado

  • 50g cooked chicken breast or tenderloin (grilled, baked or poached)

  • 2 large slices of tomato

  • ¼ cup reduced fat grated cheese

  • ½ cup mixed lettuce




  1. Scoop out avocado and spread over bread or wrap.

  2. Add chicken, tomato, cheese and lettuce.

chicken avo wrap Cropped.jpg
bottom of page