Makes 1 wrap or 1 sandwich (4 quarters)

 

Ingredients

 

• Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.

• ¼ avocado

• 50g cooked chicken breast or tenderloin (grilled, baked or poached)

• 2 large slices of tomato

• ¼ cup reduced fat grated cheese

• ½ cup mixed lettuce

    

 

Method

​

1. Scoop out avocado and spread over bread or wrap.
    

2. Add chicken, tomato, cheese and lettuce.