Makes 1 sandwich (4 quarters) or 1 wrap

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Ingredients

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• Choose wholegrain or wholemeal bread, English muffins, pita pockets or bagels

• 1 x 95g can tuna in spring water

• 2 teaspoons reduced fat mayonnaise

• 4 slices of cucumber

• ¼ cup carrot grated

• ½ cup mixed lettuce leaves

 

 

Method

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1. Drain spring water from tuna.
    

2. Add tuna and mayonnaise to a small mixing bowl. Mix together with a fork until well combined.
    

3. Spread tuna mixture over bread or wrap.
    

4. Top with cucumber, carrot and mixed lettuce leaves.