Makes 1 sandwich (4 quarters) or 1 wrap

 

Ingredients  

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• Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.

• 1 egg, hard boiled (boil for 5 minutes)

• 2 teaspoons reduced fat mayonnaise

• 2 iceberg lettuce leaves, shredded

 

                                                                            

Method

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1. Peel egg and add to a small mixing bowl.
    

2. Add mayonnaise to egg and mash with a fork.
    

3. Add egg mixture to bread or wrap and top with shredded lettuce.

 

 

Optional 

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Add a teaspoon of curry powder to the egg mixture to turn this into a delicious curried egg sandwich.