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Egg and lettuce sandwich

Makes 1 sandwich (4 quarters) or 1 wrap



  • Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.

  • 1 egg, hard boiled (boil for 5 minutes)

  • 2 teaspoons reduced fat mayonnaise

  • 2 iceberg lettuce leaves, shredded




  1. Peel egg and add to a small mixing bowl.

  2. Add mayonnaise to egg and mash with a fork.

  3. Add egg mixture to bread or wrap and top with shredded lettuce.




Add a teaspoon of curry powder to the egg mixture to turn this into a delicious curried egg sandwich.

Egg and salad sandwich.jpg
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