Egg and lettuce sandwich
Makes 1 sandwich (4 quarters) or 1 wrap
Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.
1 egg, hard boiled (boil for 5 minutes)
2 teaspoons reduced fat mayonnaise
2 iceberg lettuce leaves, shredded
Peel egg and add to a small mixing bowl.
Add mayonnaise to egg and mash with a fork.
Add egg mixture to bread or wrap and top with shredded lettuce.
Add a teaspoon of curry powder to the egg mixture to turn this into a delicious curried egg sandwich.